I received a Bachelors of Arts from Harding University with a major in Psychology. I grew up very physically active; I earned Nike All American honors in track while in high school and after regularly training in martial arts for 7 years I received a black belt in TANG SOO DO.
During my early twenties I made a transition from primarily distance running, to a broader wellness routine including weight lifting, swimming, and other various forms of exercise. I noticed how my quality of life was increased in many different ways, and I developed the desire to help other people make progress towards their goals. I had the opportunity to work with many individuals as a fitness coach and consultant as I matured into my wellness lifestyle and experiences. I sought certification through the American College of Sports Medicine, and am currently certified as a personal trainer.
I created Aptare Et Superare out of a burning desire to help people make the changes they need to make to get to where they want to go. While I reside in Denver, Colorado…I am available for consultations and making fitness plans over video conferences. Reach out to email@example.com to learn more!